Island HoopFit: Restore

Showing posts with label Restore. Show all posts

Thursday, May 3, 2012

Wellness Tweets and Treats!

You can follow Island HoopFit and Restore Your Core now on Twitter! My handle? MoveBetterNow

Follow my sweet tweets for regular fitness and wellness tips!

Hooping is the Exercise for You because:

You get your cardio and strength workout in one, low-impact session.

You whittle your waistline while having FUN! Can your treadmill do that for you?

You laugh, sweat, work hard and have a blast with other people who are laughing, working hard, sweating and having a blast.

Your hips loosen up and your spine realigns.

You feel free, sexier, more joyful and more confident inside, and outside your hoop.

You work your body and lift your soul--all at the same time.

Read this ACE-sponsored study on just how hard you're working when you're in your hoop.

Thursday, May 3, 2012

Wellness Tweets and Treats!

Hooping is the Exercise for You because:

Hoop Classes & Times on Bainbridge Island

About Me

Good Peeps, Good Places

Really Cool People who Follow Island HoopFit

Who Can Hoop?