Give it a Whirl! Free Hula Hoop Fitness Classes in August and Parks & Rec Classes for Fall!

Your kids can play at the playground or hoop it up with you at Battlepoint Park!

Fall will be on it's way, why be a cliche'? Don't wait until New Year's to get into shape---start now! Come to Battlepoint Park this Friday, August 12 from 10-11 by the Kids Up! Play structure and learn how to hula hoop with Island HoopFit! Hooping gives you a terrific workout that can make you feel young, free and joyful, while whittling your waist and giving you a cardio boost! Check out these articles about the benefits of hooping from the American Council of Exercise http://www.acefitness.org/certifiednewsarticle/1094/ace-sponsored-research-hooping-effective-workout. You can bring your own hoop or use an Island HoopFit hoop--hope to see you there! Free classes will also be August 19 & 26.

Then, you can eagerly await your Bainbridge Island Metro Parks & Rec Catalog, because when it comes, you can sign up for Hoop Fitness Classes on Wednesday mornings, whirling yourself into shape BEFORE January 1st! Questions? Email dani@danihemmat.com or call Dani at 849.0606.

Hoops, Health and Happiness,
Dani Hemmat
HoopMistress, Island HoopFit

April Class Times--Evening Classes Added!

Classes Starting in April!
Look for the new Bainbridge Island Parks & Rec Catalog or email dani@danihemmat.com for more info. Classes: 9:30 AM Tuesdays, 10:30 AM Wednesdays, 9:30 AM Thursdays,  10-11 AM Fridays & 11:30-12:30 Mondays and Wednesdays. Evening classes by demand--Mondays at 7:30 PM and Sundays at 6:30 PM---email with interest, please. If you want a good evening workout, I'll be there with you! Just let me know.