That's right, we've got evening space to whirl and it's at Strength Lab! Now on Thursdays from 7 - 8 PM, you can drop in and get your hoop workout. The nice folks at Strength Lab charge $12.50 drop-in class fee, and class hoops and instruction are provided by Island HoopFit. Classes begin this Thursday at 7 PM. For questions or directions, go to Strength Lab or call 842.9900. Strength Lab is located at 9727 Coppertop Loop, Suite 102 (At Sportsman Park) Bainbridge Island, WA 98110.
We've also changed Thursday daytime classes at Island Martial Arts to 10-11, so now you've got 4 different ways/times to burn 400-600 calories and hour and feel more flexible and just plain old happy!
See you there!!!