Thursday, April 26, 2012

You're invited to a Mini- DeskFit Workshop on Bainbridge Island! Follow this link to see the public Facebook invite

NEW! DeskFit Workshop   Thursday, May 10 at Officexpats in the Pavilion 11:30-12:30
Feel Crummy?  Are Your Everyday Aches and Pains Taking Over?

Stiff neck, aching back, sore shoulders…it’s not just stress or a lousy mattress, it’s our daily posture that creates body problems.  iPods, Smartphones, computers, cars---all of these wreak havoc on your physical well-being, reducing range of motion, leaving you stiff, sore and prone to bigger health problems.

Learn to Move Your Body Better!

Join Dani Hemmat, of Restore Your Core Fitness, in a short Officexpats workshop made for anyone who uses computers, sits during the day, loves their Smartphone, can’t go anywhere without their iPad, or drives a car.

Our bodies were not made to live in the forward-oriented world we’ve created for ourselves. Learn exercises & stretches you can do at your desk or in your car. Explore new postures while you learn to use your favorite tech toys in a kinetically healthier way. Gain more of an understanding of your muscles and fascia and why you need to start paying attention to them—before it’s too late.  $5 payable to Officexpats. RSVP to or 849.0606.

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