NEW! DeskFit Workshop Thursday, May 10 at Officexpats in the Pavilion 11:30-12:30
Feel Crummy? Are Your Everyday Aches and Pains Taking Over?
Stiff neck, aching back, sore shoulders…it’s not just stress or a lousy mattress, it’s our daily posture that creates body problems. iPods, Smartphones, computers, cars---all of these wreak havoc on your physical well-being, reducing range of motion, leaving you stiff, sore and prone to bigger health problems.
Learn to Move Your Body Better!
Join Dani Hemmat, of Restore Your Core Fitness, in a short Officexpats workshop made for anyone who uses computers, sits during the day, loves their Smartphone, can’t go anywhere without their iPad, or drives a car.
Our bodies were not made to live in the forward-oriented world we’ve created for ourselves. Learn exercises & stretches you can do at your desk or in your car. Explore new postures while you learn to use your favorite tech toys in a kinetically healthier way. Gain more of an understanding of your muscles and fascia and why you need to start paying attention to them—before it’s too late. $5 payable to Officexpats. RSVP to firstname.lastname@example.org or 849.0606.