Hooping! Anyone can hoop. Exercising with a Hula Hoop leaves you more flexible, gives you a low-impact cardio workout while working your core muscles and developing balance and coordination, all while making you feel joyful while you laugh and have a blast through your whole workout.
Classes are beginning on Bainbridge Island in March 2010 and are taught by Dani Hemmat, owner of Island HoopFit.
Registration for classes can be through Bainbridge Island Metropolitan Parks and Recreation or by emailing Dani Hemmat for more information. Hoops are available for class use, and also custom hoops are available for sale. Hope to see you there!
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